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Adults: helping the brain organize pain-free action


The Anat Baniel Method is a cutting-edge, science-based NeuroMovement® approach that has helped tens of thousands of people eliminate pain by focusing on the “secret” behind all pain - the brain. Through gentle & innovative movement lessons, the Anat Baniel Method quickly wakes up the brain to form new patterns that eliminate body pain and increase strength, flexibility and coordination.

This method has helped to restore and improve physical, cognitive and emotional functions for people of all ages and conditions. It also can improve performance in athletes, artists and typical people that want to stay healthy and functional.

NeuroMovement has helped those who suffer from:

  • Chronic back, shoulder, hip, knee and neck pain

  • Pain and loss of mobility from injury, surgery or trauma

  • Repetitive stress injury

  • Neurological challenges associated with Stroke, Parkinson's, Multiple Sclerosis etc.)

  • Balance and coordination issues

  • Limitation and recovery from injury and surgery

  • Arthritis 

  • Symptoms associated with aging/mobility

  • Migraine headaches

About Pain

Most pain is caused by long-standing, poor movement and posture habits. With the Anat Baniel Method lessons, new patterns, that are truer to how the human body is built to move, helps the brain begins creating new, pain free solutions.

So if it is faulty movement patterns that cause pain, then it is common sense that it is better-organized movement patterns that get rid of pain. (This is true even when the pain began as a result of an accident, abrupt trauma, surgery, or illness.)

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